Should we drink water during meals – this is none of perspective. Some believe it is advisable to drink cold water, almost every meal, while others say it is not necessary because the water dilutes digestive juices and significantly impairs digestion. Drinking water is recommended only before meals, in the case of thirst. In an empty stomach water is retained and does not distort the processes of digestion. Packaging, on the contrary, it is late, diluting its content slows digestion. The daily need for water is determined by environmental conditions, nature of work, number of meals. Excessive consumption of water also has undeniable harm as it encourages excessive load on the heart and to accelerate the disintegration of the protein.
Some animals, like camels, with long stay in the desert using the oxidation of fat in reserve as an additional source of water. And physicians the ability to convert fat into water use in the fight against obesity, when the board limit the amount of liquid drunk as a result of intensive decomposition of fats and fast weight loss. Unfortunately, many people drink again and again, often without thinking that the excessive use of water is harmful. If you can not abandon this habit, use the following recommendations:
1. Absorption of water and the supply of blood and tissues of the body after 10-15 minutes, so keep in mind that drain water can immediately save you from thirst.
2. Remember that excessive drinking increased sweating. If a heavily sweating periodically rinse the mouth and throat with water, which will help reduce the craving.
3. Try to refrain from frequent and heavy drinking, and then some time after this thirst will appear more often.
4. Quenches gradually, drinking 10-20 minutes, just a few sips. Although craving a drink, it is important not only water but also its taste characteristics. For example, in Russia in the hot weather has long been drunk leaven, and Central Asia – a cold decoction of dried fruit or green tea.
5. Finally, do not drink unboiled water. Make sure the water is clear, pleasant-tasting, odorless and not too cold.
Hypertrophy of Prostate