Wednesday, September 29, 2010

what suites your health

Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
Carrot + Ginger + Apple Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - Regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Jus to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...

Did You Know?

Blood type and Rh
How many people have it?

O + 40 %

O - 7 %

A + 34 %

A - 6 %

B + 8 %

B - 1 %

AB + 3 %

AB - 1 %

Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

You Can Receive
If Your Type Is O- O+ B- B+ A- A+ AB- AB+


Fruit Benefit Benefit Benefit Benefit Benefit
apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease
avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin
bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system


It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases.
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Monday, September 13, 2010

Cholera remedies prevention

Cholera is caused by Vibrio cholerae, the most feared epidemic diarrheal disease because of its severity. Dehydration and death can occur within hours of infection if not properly managed. Robert Koch discovered V cholerae in 1883 during an outbreak in Egypt. By definition cholera is an acute diarrheal disease that can, in a matter of hours, result in profound, rapidly progressive dehydration and death. Even though Cholera is treatable, in 2009, the World Health Organization states that reported cholera cases have remained relatively constant since 1995, varying from 100,000 to 300,000 cases per year, with Africa accounting for more than 94% of the total. There is no reason that cholera and other deadly water-related illnesses should exist anywhere in the world today. Lack of decent water, lack of decent sanitation, and the existence of extreme poverty are related problems that plague the Third World. Roughly 1.1 billion people in developing countries have inadequate access to water. 2.6 billion lack basic sanitation. Almost 2 in 3 people lacking access to clean water survive on less than $2 a day. And, 1 in 3 are living on less than $1 a day. More than 660 million people without sanitation live on less than $2 a day, and more than 385 million on less than $1 a day. The natural habitat of V. cholerae is coastal salt water and brackish estuaries, where the organism lives in close relation to plankton. Humans become infected incidentally but, once infected, can act as vehicles for spread. Ingestion of water contaminated by human feces is the most common means of acquisition of V. cholerae. Consumption of contaminated food can also contribute to spread. There is no known animal reservoir.

If untreated, the disease rapidly results in dehydration and can result in death in more than 50% of infected individuals. The mortality rate is increased in pregnant women and children. 

After a 24- to 48-hour incubation period, symptoms begin with the sudden onset of painless watery diarrhea that may quickly become voluminous and is often followed by vomiting. The patient may experience accompanying abdominal cramps. Fever is typically absent. The diarrhea has a "rice water" appearance and a fishy odor. 

The clinical suspicion of cholera can be confirmed by the identification of V. cholerae in stool. Laboratory isolation of the organism requires the use of a selective medium. Monoclonal antibody-based diagnostic kits and methods based on the polymerase chain reaction and on DNA probes have been developed for detection of V. cholerae O1 and O139. 

Cholera is simple to treat; only the rapid and adequate replacement of fluids, electrolytes, and base is required. The mortality rate for appropriately treated disease is usually <1%. Fluid replacement may be given orally, but oral rehydration is not always feasible in the presence of significant vomiting. For the sake of simplicity, the WHO advises routine use of a single solution of oral rehydration salts (ORS) for diarrheal disease rather than encouraging attempts to choose among multiple formulations according to etiology. If available, rice-based ORS is considered superior to standard ORS in the treatment of cholera.

If prepackaged ORS is unavailable, a simple homemade alternative can be prepared by combining 5 g common salt (about 1 level teaspoon) with either 50 g precooked rice cereal or 40 g sucrose in 1 L of drinking water. In that case, potassium must be supplied separately (e.g., in orange juice or coconut water). In adults drugs used are tetracycline/ doxycycline/ciprofloxacin. In children erythromycin/azithromycin /furazolidone/ trimethoprim-sulfamethoxazole can be used.

Provision of safe water and facilities for sanitary disposal of feces, improved nutrition, and attention to food preparation and storage in the household can significantly reduce the incidence of cholera and other gastroenteritis illnesses. So drinking boiled water, through hand washing, proper washing of fruits and other eatables before eating, isolating and treating the affected cases, eating properly and well cooked food, apart from proper disposal of waste and excreta holds the key to control the out break.

Traditional killed cholera vaccine given intramuscularly provides limited efficacy due, at least in part, to its failure to induce a local immune response at the intestinal mucosal surface and not useful in non-immune patients. Two types of new oral cholera vaccines have been developed with protection rates of ~58% and 85% for Whole cell and BS. Protective efficacy rates for both vaccines declined to ~50% by 3 years after vaccine administration. 

Cholera outbreak is characterized by the high number of cholera cases in those under 5 years of age. The expected contamination of water, aggregation of cases in areas far removed from main water projects, and the very low history of eating out of the home could lead to a conclusion that the outbreak could be most probably transmitted through the water. Cholera is a preventable disease and can be controlled. What can be learned from an outbreak is that intensive efforts are needed in our state to establish safe drinking-water and proper sanitation for all people; have laboratory and therapeutic needs available on the spot; and ensure year-round surveillance activities for early detection of cholera cases.