Wednesday, July 22, 2015

Treatment after Post Exposure Prophylaxis PEP

Prophylaxis means disease prevention. Post-exposure prophylaxis (PEP) means taking antiretroviral drugs (ARVs) as soon as possible after exposure to HIV, so that the exposure will not result in HIV infection. These drugs are only available by prescription. The PEP should be taken as soon as possible after exposure to HIV but certainly within 72 hours. Treatment with 2 or 3 ARVs should continue for 4 weeks, if tolerated.

Occupational exposure:
The PEP has been standard procedure since 1996 for workers in the health area are exposed to HIV. Workers start taking medications within a few hours after exposure. Usually the exposure is from an accidental needle stick with a needle containing HIV-infected blood. PEP reduced the rate of HIV infection from workplace exposures by 79%. However, some workers may be infected with HIV who take PEP.

Other exhibitions:
In 2005 the Centers for Disease Control (CDC) has reviewed information on PEP. They have decided to be available also in situations not related to work. People can be exposed by having unprotected sex, in cases of rupture of a condom during sex, or sharing needles to inject drugs. In a study of PEP in 400 cases of possible sexual exposure to HIV, not one person became infected with HIV.

Exposures at work are usually an incident that occurs only once. Others may be due to risk behaviors that often occur. Some think that PEP might encourage this unsafe behavior if people think that PEP is an easy way to avoid HIV infection.
There are other reasons why PEP might not be a good idea for non-occupational:
There have been no studies to show that PEP works for non-occupational exposure. It is not known how soon have to start PEP after exposure.
PEP is not a "morning after pill." PEP is a program that includes several medications to be taken at least 30 days and cost between $ 600 and $ 1,000.
For best results, you should take every dose of every PEP medication. Skipping doses may result in HIV infection. You can also allow the virus to develop drug resistance. If that happens they stop working.
The medications have side effects. Approximately 40% of workers did not complete PEP regimen due to side effects.
Despite these concerns, there is great interest in the use of PEP for non-occupational exposures. Most programs include counseling to inform and encourage people to avoid exposure to HIV.


The PEP should be initiated as soon as possible after exposure to HIV.

The Public Health in the US recommends using a combination of three antiretroviral approved for four weeks. Previous guidelines were based on the severity of exposure to HIV. This has been eliminated in the guidelines published in 2013. It is now recommended that all exposures are treated the same way.

The most common side effects from PEP medications are nausea and feeling sick. Other possible side effects include headaches, fatigue, vomiting, and diarrhea. For more information, see the fact sheets on individual ARVs.

Post-exposure prophylaxis (PEP) is the use of ARVs as soon as possible after exposure to HIV to prevent infection with the virus. PEP can reduce the rate of HIV infection in the area of ??workers health by 79%.
They have not seen the benefits of PEP for non-occupational exposure. This use of PEP is controversial because some believe it may encourage the practice of risky behaviors.
PEP is a program of four weeks and two or three ARVs, several times a day. The medications have serious side effects that may hinder completion of the program. PEP is not 100% effective and there is no guarantee that will prevent infection with HIV.

Friday, July 17, 2015

Pre Exposure Prophylaxis PrEp

PrEP stands for Pre-exposure prophylaxis. Prophylaxis means disease prevention. PrEP is a new HIV prevention option for HIV-negative individuals to reduce their risk of HIV infection. PrEP for HIV prevention is the use of antiretroviral medications (ARVs) by HIV-negative individuals to reduce risk. Large research studies showed that PrEP could help prevent new HIV infections when used by people at high risk of getting HIV.

The only good research on PrEP is based on using the combination pill Truvada. Research showed over 90% reduction in HIV infections when taken four times a week PrEP taken daily reduced HIV infections by 99%. There is not enough information on other medications. We don’t know yet if other drugs or dose timing (like a few times a week instead of every day) might also be a good way to reduce risk of HIV.

Truvada as PrEP was studied in people who were at high risk of HIV infection. HIV-negative men who have sex with men, transgender women, and heterosexuals at high risk were studied. Results in these studies have varied, Major studies showed that daily Truvada as PrEP can reduce risk of infection between 44% and 90%. The studies showed that PrEP worked best for people who took the medication every day. 

PrEP is currently one tablet of Truvada daily. It can be taken with food, or between meals.There is research ongoing to look at other medications for PrEP.Truvada contains two medications, tenofovir (Viread) and emtricitabine (Emtriva). Truvada is only available with a prescription.

PrEP is more than simply taking HIV pills. The US Centers for Disease Control and Prevention (CDC) has issued guidelines for the use of PrEP. One set of guidelines is for men who have sex with men. Another is for heterosexuals.
PrEP should be used by people who are at high risk of becoming infected with HIV by sexual activity
PrEP should be part of an overall HIV prevention program including condoms and counseling
Before taking PrEP, people should be tested to confirm that they are not already infected with HIV
People using PrEP should continue to be tested to make sure they have not been infected
They should also be tested for kidney damage, hepatitis B and any sexually transmitted diseases 

The CDC guidelines recommend that people taking PrEP be seen every 2-3 months in order to:
Test for HIV infection
Check for side effects of Truvada
Check for problems taking PrEP every day
Reinforce condom use and other prevention messages

The most common side effects seen in the studies of Truvada as PrEP include headache, nausea, vomiting, rash and loss of appetite. In some people, tenofovir can increase creatinine and transaminases. These are enzymes related to the kidneys and liver. High levels can indicate damage to these organs. Long-term use of tenofovir can damage the kidneys.
Tenofovir can reduce bone mineral density . Calcium or vitamin D supplements may be helpful. This is especially true for people with osteopenia or osteoporosis.
Levels of lactic acid in the blood increase in some people taking tenofovir and emtricitabine. Liver problems including “fatty liver” may also occur.
In rare cases, people taking emtricitabine had some temporary changes in skin color.

People with HIV have used Truvada, tenofovir and emtricitabine, for several years. They are generally easy to take. Possible long-term side effects include loss of bone mineral density and kidney damage.
Some people worry that people taking PrEP might think they are totally protected. They might be less careful about their sexual behavior. So far, this does not appear to be true.

Pre-exposure prophylaxis (PrEP) is the use of the antiretroviral medication Truvada before exposure to HIV, to reduce the risk of HIV infection. When Truvada as PrEP is used correctly and consistently, it can reduce the rate of HIV infection by sexual activity by as much as 90%.
The benefits of PrEP are potentially very high for reducing new HIV infections in people who recognize their risk of infection and can take Truvada to protect themselves. Some people fear PrEP may encourage unsafe behaviors, but this has not been seen.

Monday, July 13, 2015

New treatment a man with paralysis can walk again

After four years in bed, a man who had lost the movement of more than half of her body, able to walk again thanks to a new cell transplant treatment of your nasal cavity to the spinal cord.

Darek Fidyka In 2010, a Bulgarian man who then was 34 years old, was attacked repeatedly in the back with a knife. As a result of aggression, Fidyka his spinal cord was cut in two, losing the sensitivity of his body from the chest down.

Since then the patient had undergone various treatments, all unsuccessful, to regain feeling in part of his body paralyzed. In 2012 Fidyka started an experimental treatment that had the support of researchers from the Institute of Neurology at University College London and doctors at University Hospital in Wroclaw, Poland, with the result that, four years after the attack that fell on a bed, Darek was finally able to walk again with the aid of a support.

After four years in bed, a man who had lost the movement of more than half of her body, able to walk again thanks to a new cell transplant treatment of your nasal cavity to the spinal cord.

Darek Fidyka In 2010, a Bulgarian man who then was 34 years old, was attacked repeatedly in the back with a knife. As a result of aggression, Fidyka his spinal cord was cut in two, losing the sensitivity of his body from the chest down.

Since then the patient had undergone various treatments, all unsuccessful, to regain feeling in part of his body paralyzed. In 2012 Fidyka started an experimental treatment that had the support of researchers from the Institute of Neurology at University College London and doctors at University Hospital in Wroclaw, Poland, with the result that, four years after the attack that fell on a bed, Darek was finally able to walk again with the aid of a support.

The explanation of the operation in a graphical released by the BBC
The explanation of the operation in a graphical released by the BBC
The research made possible the start of the recovery of Derek Fidyka was conducted by the professor and researcher English Geoffrey Reisman, who since 1985 has studied the cells of the olfactory ensheathing glia (OEC, for its acronym in English), which is They found in the nose, which have an enormous capacity for nerve regeneration. Polish Pawel Tabakov neurosurgeon leaned on research and collaboration Reisman for transplanting cells OEC Fidyka his spinal cord.

In the first operation which was subjected to the patient, it was extracted one of the olfactory bulbs, thanks to this it was possible to grow the CSG cells, which were introduced through microinjection into the spinal cord of Fidyka a few weeks after the first surgery.

In a third surgery will nervous extracted ankle that was transplanted bone beside her, to serve as a support cell renewal while producing tissue. Three months later Fidyka realized that the operation was successful when he felt the muscle of his left leg began to grow. Six months after the third intervention Bulgarian could already take small steps with the help of a support and care for their physical therapists.

television program  BBC Panorama , Fidyka can now drive your car and move with the help of a walker. Furthermore, also partially he recovered sensations in the intestine, bladder and sexual functions.

Scientists do not yet know if Fidyka is an exceptional patient (apparently the first to regain mobility after having severed the spine), or if the treatment can be replicated and help other people with paralysis. For now, both Geoffrey Reisman as Pawel Tabakov are seeking funds to achieve operating OEC cells treatment in ten patients with spinal cord problems, before we can say whether his speech will always get stimulate the regeneration of this part of the body.

Wednesday, July 8, 2015

Alternatives for a diet rich in calcium

It is well known to all that cow's milk and dairy products are the best foods to provide us with calcium, because naturally contain vitamin D, essential for calcium absorption. But there are other foods that are capable of providing calcium such as vegetables, vegetables, legumes and fruits.

As a result, you can maintain a diet rich in calcium without resorting to dairy and given the problems that are emerging today because of multiple allergies and intolerances. Here we tell you which products are the best source of calcium , an essential element in a healthy and balanced diet.

Four key groups that we should focus are divided:

Vegetables: mainly include spinach, broccoli, cabbage, cabbage or onions.
Legumes: in this case chickpeas, lentils and soybeans.
Fruits: orange juice plus vitamin provide multiple benefits is a major source of calcium. We should also mention nuts, such as hazelnuts, almonds and walnuts among others.
Fish: in this group, sardines and squid are the two more calcium foods can give us.
Now we find it easier to develop a diet rich in calcium and prevent diseases caused by the lack or excess of this mineral in our bodies such as osteoporosis, decalcification, hypocalcemia, rickets in bones, stunted growth, among other conditions.

If you want to prevent these conditions or have symptoms of any of them, schedule an appointment by going to the Doc, on line platform that provides you with a medical directory with more than 20, 000 specialists who can schedule an appointment. With this service you can turn to a dietitian to help you plan a rich in calcium and according to your balanced diet.

Monday, July 6, 2015

Do you admire your partner

Do not love who does not admire. Love without admiration is only friendship.

A relationship that is not only healthy but also gratifying, stimulating and enjoyable for its two protagonists involves a large dose of mutual admiration . While the basis of a good relationship is based largely on qualities that are proper to also friendly relationship (support, companionship, empathy, availability to the other, reciprocity) the truth is that the admiration and privacy They make the relationship is unique and genuine ; and satisfy desires and needs that no other relationship can satisfy. Intimacy and admiration become the couple in that special relationship that reaches dimensions of the person qualitatively different from other relationships.

The admiration may also represent the starting point of the relationship, the reason for the decision to pair it. Just admiring the other, recognizing him as different, special, mysterious and worthy of all our attention, initially born the couple .

Does this mean to cause admiration, therefore, indifference and threatening relationship?

You can not say that when you are just admiring the couple breaks up necessarily, because experience tells me that a couple can never be certain statements so emphatically and there are so many different types of couples and individuals in the world. However, the dissolution of the admiration is asymptomatic and usually involves a crisis that will end in rupture, or not, depending on how resuelv a.

Admiration to assume that at least one member of the couple ceases to feel unique, rare and valuable ; while the other passes to feel discouraged, and attracted little devoid of challenges . The relationship is as rewarding as expensive to maintain, and all those boosters that only the couple can provide longer exceptional to the recipient if the person who provides is not particularly valuable and therefore worthy of admiration.

What is a well understood admiration?

We might say that admiration is a well understood that it is not used to instrumentalize the relationship, unbalance or exercising on it a power struggle . Healthy admiration we talked a couple is supposed to reciprocal and both a motivation and an incentive for change and self-improvement. This kind of admiration allows the two partners will encourage and learn from the other, plus it involves multiplying the strengths that together, as a team possess. Admiration for the other reflects the immense value is given as "irreplaceable partner" , so that one does not need to the couple as a concept but this couple in particular.

In addition, this kind of admiration that I mean strengthens and strengthens the couple as it makes us put on the other the same dose of admiration that we place ourselves in pride; as if, somehow, the positive qualities of the couple also speak positively about ourselves, we have had the good sense to choose it.

Thursday, July 2, 2015

Young Revolutionizing Health

Innovative projects that improve health through social entrepreneurship
Ashoka and Boehringer Ingelheim reward 10 innovative health projects led by young people between 16 and 24 years

It is often said that young people are more creative than the other strata of the population because its critical nature allows them to question all existing and create from there, innovative solutions to all kinds of problems. Proof of this is the list of the ten winning projects this year Making More Health Challenge.

Making More Health is a global initiative created by Ashoka and Boehringer Ingelheim, in which support innovative projects that contribute to improving the health of individuals and communities, thanks to social entrepreneurs and young talents between 16 and 24 years. The alliance wants to achieve change through innovative entrepreneurs who provide health projects to society.

The winning projects this year are:

Being Inclusive: inclusive is an alternative fashion created by Nerea Mayoral, 24, to fight for visible and standardize heterogeneous body image combining fashion and psychology of appearance.

Dexinde: is a project of inclusive sport where children with and without disabilities live experiences through the sport, creating healthy habits and improving their quality of life. Cecilia Monroy is 24 and leads the project from the sports team of the same.

The other side: with only 16 years, Irene Rodriguez is developing the project 'The other side', in order to make the oppressed theater workshops for families of patients with schizophrenia and give them the opportunity to express their feelings and problems, helping to improve family relationships.

HealthEye: created by Jonathan Hurtado, 22, is the social network to connect people with the same rare disease. In HealthEye you can connect with people with similar problems, answer questions with medical specialists and discover all available resources on the disease.

Immunity: is a board game that revolves around the immune system and infections, also associated with an educational web platform aimed at teaching in schools and health institutions. Victor Pereira, 24, is the scientific coordinator - teacher project, which has a team of 7 people.

Lazaret: Alejandro Bass, 24, directs Lazaret, a device for blind people, which collects information from the environment by a camera placed in a cap or collar and translated by vibrations in the back of a shirt tailored.

Mottivapp: is an application that helps the user to pursue the achievement of their goals and dreams, making their way towards excellence. Cristina Massip, 22 years old, is currently in the process of turning this idea into reality.

Music Awakening: listening music with headphones life improves the lives of people with Alzheimer's and other dementias, reducing behavioral disorders, and reducing the use of drugs. Maria Olmedo is 22 and working on this project with his brother and other health professionals in Cájar, Granada.

Break the silence: Carla Herrero, 19, created 'Break the Silence' in order to support and give hope to young people with psychological disorders or abuse, and in turn, connect them with treatment and recovery.

Vital Signs: is a wireless device for people suffering from cardiovascular disease with a more comfortable and secure life. The device records the heart's activity and detect abnormalities and stroke with 4 hours in advance. Jose Manuel Romero is 23 and is the production manager of this project led by two younger.

Wednesday, July 1, 2015


According to the expert and member of the Association of Specialists in Sexology  these are the steps you should take a woman who claims to have some form of sexual dysfunction and is interested not only overcome, but enrich this area health

1. standardize the concept of masturbation to demystify and remove guilt or shame. For this you should consult a specialist in sexology.

2. Promote a space of one's privacy. It is advisable to devote some time alone, without haste or concerns.

3. Know the genital anatomy and its functions. This, through self-examination that allows viewing the genitals. For this you can use a mirror.

4 .sexual self-stimulation, with the aim of obtaining pleasure and achieve orgasm. You can follow the steps outlined in the book "Technical training masturbation" of

Lobitz and LoPicolo, but always guided by a specialist in sexology, which serves the psychological and emotional aspect of dysfunction and the times and adapt to the

exercises physical characteristics and psychological needs of each woman.

5. Encourage sexual fantasies, through movies and erotic readings.

6.  Use appropriate toys and lubricants obtained in specialist shops.

7.  Involve the couple, showing how women masturbate, and encourages sexual fantasy, self-confidence in itself, and complicity.

8.  Want to be desired. Let love each by itself and enjoy it, doing the pleasurable feelings obtained with orgasm masturbatory practices, in order to fully incorporate


9. Yielding to curiosity and expand pleasant experiences, to new forms of stimulation, without shame.

10. self-appraise the body as the most precious and valuable thing you have.

Female intimacy much to learn

In the past 40 years several US studies have shown that women suffer more sexual dysfunction than men. A named research entitled "The frequency of sexual dysfunction in normal couples" (1978), Frank E. specialists, C. Anderson and D. Rubinstein, established a prevalence of sexual problems in couples, 40% for males and 60% for women.

Other doctors like David Nathan, who during the eighties evaluated the frequency with which these complexities in couples present, placed the issue between 1 to 15% in men and from 1 to 35% in women.


Meanwhile, in 1990, Carey MP IP Spector and found a prevalence of 4 to 10% of the population, and at the end of the decade, Laumann EO, Paik and RC A. Rosen set a precedence of 31% for men and 43% for women, according to the Guide to Good Clinical Practice in sexual dysfunctions the Ministry of Health of Spain, published in 2004.

For the psychologist and member of the Spanish organization Actio-Applied Psychology, Raquel De Laorden, these figures are far from the current. According to the specialist, "43% of women experience some sexual disorder, 35% of men."

However, many females still do not know this reality. Mistakenly believe that the malfunctioning of this type only affect the male population. As happened to Rosario Gomez, a 25-year-old who says Efe that after appoint some sexual dysfunction, was "unknown" and states that "thought that this problem only happens to men."

Words such as vaginismus, involuntary constriction of the muscles of women to attempt intercourse, or dyspareunia genitals, recurrent genital pain associated with sexual intercourse, are still alien to many women. "The lack of knowledge about such issues enables these disturbances occur," according to comments the medical and member of the Association of Specialists in Sexology, Ana Belen Romero.

However, in 2012 this women's issues resonated strongly in the media when it appeared a survey by the University of Chicago (USA) and was published in the Journal of the American Medical Association in 1999. The study concluded that the prevalence of sexual dysfunction is higher in the female population than the male, and specified that "43% of women being 18 and 59 have experienced some form of sexual dysfunction throughout their lives."

This survey, however, went further and managed to find out what kind of sexual disorders were more common in the female population. The result: 21% of women between 18 and 29 years claimed that he suffered any pain during intercourse, while 27% speak of "unpleasant" experiences.

In this vein, the Department of Urology and Psychiatry at the University of California (USA), said "nearly 40% of women have never sought treatment or assistance" to these problems.


Why the female population continues hiding this kind of dysfunction when it is established that sexual health is an integral part of human life ?.

For example, there is a scene from the American TV series "Orange Is the New Black", illustrating the reason for this difficulty. In the middle of a conversation, one of the prison realizes how little he knows his genitals. You do not know your true appearance, or how they work, which leads her to investigate her private parts with the help of a mirror.

Here, if it is part of the fiction, it is more common than it seems. Of Laorden notes that "many women are unaware of their own body and genitals, specifically the function of the clitoris."

What, then, young women who have never had sex out of fear or misinformation? Or with those who do not yet have adequate sex education and also tend to associate this practice with guilt? Are they more likely to have a sexual disorder related to pain ?.

For medical and sexual health specialist Ana Belen Romero, "these disorders are related to the psychological aspect and can arise even during the first sexual relations."

These problems are due to factors such as fear of intimacy, coupled with the fear of rejection by the couple, inadequate education and the association of sex with immorality or guilt, and the role of women in sex, where it prevails the idea of satisfying the man, according to Efe De Laorden. Romero insists that such ideas still "weigh heavily on our culture and should be demystified." It draws attention, for example, on the design of female masturbation. He says, "is still a complete taboo in our society."

Against this, the psychologist and sexologist Cristina Martínez, adviser to the Spanish Association for Sexual Health, notes that "women, unlike men, do not dare to live naturally masturbation and that creates a great lack of their sexuality ".

Martinez also said that "women usually are used to be the man who discovers his own pleasure without having to herself and this is because many have never explored their genital area, which generates an occult or biggest taboo in women than in men. "

In sum, according to Romero, "to avoid sexual problems women should be in the hands of an expert to help you resolve these dysfunctions and, once found together where the problem is, your sex life may favor the auto-eroticism".

This, in short, "allows you to discard fears, taboos and shame, because the knowledge base of the female body is also essential to avoid sexual disorder.
It is true that if a woman does not even know his anatomy, if you do not know what their hot spots, or what touch can make you orgasm, can hardly talk to your partner and know what you really like, "says Romero.

Monday, June 29, 2015

Health and Beauty Benefits of Watermelon

Watermelons are generally linked with the hot summer season, but we can’t forget its delicious sweet taste in any season. Apart from this, it has a wide number of medicinal properties that includes treating edemas, lowering blood pressure, skin fungus and many more. They are high in vitamin B, beta-carotene, vitamin C and various necessary minerals like phosphorus, calcium, potassium, magnesium, manganese and iodine. Another reason to consume watermelon is its low calorie content, which can help those who wants to lose some weight. Let’s have a look at some other health and beauty benefits of watermelon.

1. Improves Eye Health

Consumption of ample watermelon on a daily basis works wonders in improving your vision since it contains a number of antioxidants such as zeaxanthin, lutein, vitamin C, and beta carotene. They guard our eyes from various problems related to age; for instance, glaucoma, night blindness, and macular degeneration.

2. Hydrates Body

Watermelon contains about 90% of water, and it has a lot of beneficial electrolytes. So, consume plenty of watermelons every day especially in hot summer season in order to avoid dehydration.

3. Sharpen Brain andStay Happy

Watermelons are high in vitamin B6, which is required for the production of a number of chemicals in our brain such as dopamine, serotonin, gamma-amino butyric acid (GABA), and norepinephrine, responsible for our mood and actions. Low levels of vitamin B6 results in anxiety, mood swings, Parkinson’s disease and depression. Deficiency may also lead to reduced short-term memory.

4. Lose Weight

Watermelon is a wonderful fruit especially for those who are willing to shed some of their extra calories. It has low calorie content and it also contains citrulline, which is converted into arginine, an amino acid that aids in burning fat.

5. Prevents Cancer

Watermelons are high in lycopene, a powerful carotenoid that aids in reducing the risk of breast, prostate, uterus, lung, and colon cancer.

6. Decreases Inflammation

Watermelon is a good source of carotenoids such as lycopene, flavonoids, and triterpenoids. The presence of lycopene has proved to be beneficial in neutralizing free radicals and reducing inflammation. Look for ripe watermelons since they are rich in these anti-inflammatory components.

7. Alkalizes Body

Everyone loves eating junk foods, dairy, meat, processed foods, and baked items, but these foods trigger the production of acid in our body, which increases the risk of developing certain diseases such as diabetes, cancer, heart ailments and Alzheimer’s disease. In addition, these foods are also responsible for weight gain. Ripe watermelons are alkaline in nature and aids in neutralizing these damaging and harmful acids.

8. Healthy Nerves and Muscles

Watermelon contains citrulline and potassium that maintain the functioning of your nerves and muscles in an appropriate manner. It controls muscles contraction as well as avoids soreness of muscles, especially subsequent to tough workouts. The citrulline is converted to arginine by our body, which unwinds blood vessels and improves circulation.

9. Improves Male Fertility

Lycopene in watermelon seeds helps improve male fertility.

10. Excellent for Heart Health

Watermelon neutralizes the effect of free radicals. It prevents cholesterol from sticking to the walls of blood vessels, thus reduces the risk of heart ailments.

11. Stress Buster

Watermelon relieves you from anxiety, stress, and fatigue due to the richness of vitamin B6.

12. Controls Blood Pressure

Abundant electrolytes help normalize the blood pressure.


13. Treats Dry Hair

Watermelons are high in beta carotene, which is converted into vitamin A. Vitamin A is responsible for cell growth and the production of sebum, which keeps hair hydrated and healthy. It also maintains the wellbeing of scalp.

14. Moisturizes Skin

The oil of watermelon seeds is light in texture and unclogs the skin pores. It moisturizes your skin and helps it function properly.

15. Maintains Elasticity of Skin

Watermelon reduces the effect of ageing and rejuvenates the skin. It also keeps the skin firm by maintaining its elasticity.

16. Fresh Look

Watermelon rejuvenates your skin and restores the freshness of the face after a long tiring day at work.

17. Lightens Complexion

Watermelons have low calorie content and abundance of vitamin C and water. Whether eaten regularly or applied twice a week, watermelon can improve your complexion and retain the natural glow of the face.

18. Cures Acne

Prepare a mask by adding yogurt or honey to the watermelon juice. Apply it on the acne prone skin to treat the problem.

19. Checks Premature Aging

Vitamin A, C and lycopene contents of watermelon control free radicals and prevent dark spots, wrinkles, and fine lines.

20. Natural Toner

Rub a slice of fresh watermelon on your face to get toned skin.

Health Benefits of Flaxseed

Flaxseed is one of the oldest foods consumed by humans. Many people consider it to be one of the world’s first cultivated superfoods! Today, flaxseed is used in all kinds of foods, from crackers to cakes to oatmeal to smoothies.

Its nutty taste and aroma are liked by many. Another reason behind its popularity is its nutritional value that provides many health benefits.

The three most important nutritional elements of flaxseed are omega-3 fatty acids, lignans and mucilage. Plus, flaxseed contains both soluble and insoluble fiber along with vitamin B1, protein, copper, manganese, magnesium, phosphorus, zinc and selenium.

Flaxseed is also gluten-free, so it is a valuable alternative if you are allergic to wheat or suffer from celiac disease.

Flaxseed comes in two basic varieties— brown and yellow or golden. It is readily available in the market in whole, ground, oil or supplement form. Make sure to consult your doctor before taking flaxseed supplements.

Here are the top 10 health benefits of flaxseed.

1. Protects Against Heart Disease
Flaxseed contains many heart-healthy nutrients that can keep many heart diseases at bay. It is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids that are important to keep your heart in optimal heath.

Evidence shows that people who eat a diet rich in alpha-linolenic acid (an omega-3 fatty acid) are less likely to have a fatal heart attack.

Plus, flaxseed helps reduce heart disease and stroke by reducing the build-up of plaque in the arteries, and inflammation which is known to promote hardening of the arteries.

You can include ground flaxseed in your diet for a healthier heart.

2. Eases Menopausal Symptoms
A 2013 study found that flaxseed can be very effective for menopausal women to fight the symptoms of menopause. The lignans in flaxseed have estrogenic properties that can help reduce hot flashes, mood disturbances and vaginal dryness.

The University of Maryland Medical Center suggests that women take 1 tablespoon of ground flaxseed 2 or 3 times per day to treat menopausal symptoms. It can even help menstruating women maintain a regular cycle and promote fertility.

3. Lowers Bad Cholesterol
Regular intake of flaxseed can help reduce bad cholesterol from your body. A 2010 study published in Nutrition Research found that consuming 100 mg of flaxseed daily is effective at reducing blood cholesterol levels and also lowering the risk of liver disease in men with moderately high levels of cholesterol.

Several flavonoids found in flaxseed help lower levels of low-density lipoprotein (LDL), or “bad” cholesterol, and may also reduce your risk of heart disease. Flaxseed also contains soluble fiber that helps prevent the absorption of cholesterol in the body.

Consume 2 to 4 tablespoons of ground flaxseed daily to help lower your LDL.

4. Promotes Weight Loss
The three main components in flaxseed that aid weight loss are omega-3 essential fatty acids, fiber and lignans. The healthy fat and fiber help suppress your appetite and help you stay satisfied and fueled for a longer time. Plus, flaxseed has B vitamins, potassium, magnesium and zinc, which are essential in weight loss.

Also, flaxseed reduces inflammation, which is important for weight loss. It has been found that an inflamed body will tend to hold on to excess weight.

When it comes to weight loss, use ground flaxseed rather than the whole ones. Sprinkle it on your salads, soups, yogurt, smoothies or any vegetable or mixed juice.

5. Reduces Cancer Risk
Studies supported by the American Institute for Cancer Research indicate there is a link between flaxseed and reduced risk of cancer. Initially, it was found that flaxseed is effective against breast cancer, but now studies have found it is also beneficial in fighting prostate, ovarian and colon cancer.

The high levels of lignans found in flaxseed protect against breast cancer by blocking enzymes involved in hormone metabolism and responsible for the growth and spread of tumor cells. Plus, both ground flaxseed and flaxseed oil are high in alpha-linolenic acid, an omega-3 fatty acid that is beneficial against cancer.

You can add ground flaxseed to yogurt or a smoothie. Also, add flaxseed oil to salad dressings and baked goods.

6. Stabilizes Blood Sugar
Daily intake of flaxseed can improve blood sugar levels in people who have Type 2 diabetes. A 2007 study published in Public Library of Science One found that people who consumed flaxseed-derived lignan supplements for 12 weeks had lower blood sugar levels.

Plus, flaxseed has alpha-linolenic acid, as well as protein and fiber that are important for controlling high blood sugar. Maintaining a normal blood sugar level can also prevent complications like kidney failure and reduce the risk of heart disease.

You can consult your doctor and take flaxseeds along with your medicines for controlling diabetes. Keep monitoring your blood sugar levels to avoid the risk of hypoglycemia, or low blood sugar.

Monday, May 25, 2015

All About IVF

Dear Readers we are with some common queries with their possible replies which we commonly come across in our clinical practice .Awareness is the basic tool which can help the couple to choose the treatment option in a better way.
In layman terms, please explain what IVF is and elucidate the differences between ”test-tube babies” and babies born through a surrogate mother. Do most women find the suggestion of surrogacy very radical or are they open to it? Also, do women volunteer to act as surrogates?
Ans- IVF is called as Test tube baby in layman's term and it is an artificial way to form a baby so all those processes which happen inside are carried out in laboratory and the eggs and sperms are mixed to form embryos.
India society is very conservative but with more of literacy and awareness, we have observed now that more and more couples are opening up for the surrogacy and now many patients are already aware of the process.So it is no more considered a radical procedure but it is slowly taken up by society as its like a positive element , a binding force which helps to build and bond family and is no longer a taboo
Generally speaking, what is the success rate of IVF? How many tries are recommended for a woman before the couple is advised to look at adoption?
Ans- Success rate of an IVF cycle ideally is the individualized success rate of a couple depending upon their clinical parameters, quality of eggs and sperms and the resulting embryos and how effective and fruitful was the implantation to transform into a healthy pregnancy and resulting in a live birth that’s what we all aim form.Well on an average if we consider everything perfect and non compromised then the rate varies from 40 to 45 % if its self gametes and to a max of 50-60% if it a third party reproduction.These are the real figures through world and In India in any best IVF clinic and not a hype of statistics.
After how many months/years of trying, do couples, on an average, approach infertility specialists? Do they usually seek a gynecologist first and are then referred to specialists, or is there enough awareness for them to come to you directly?
Ans- As such there is no time gap,actually it all depends on the awareness and insight couple have about their problem and of course many external factors influencing their day to day life as being Indians we all have conservative roots somewhere down the line but how much it effects as whether we accept changes happening around and ready
to resort to latest treatment modalities.
All kinds of patients we get- some come directly and some are referred. We feel its all awareness at the end which matters to make a human to choose what’s the best choice for them.
As infertility can be a harrowing experience for both mother and father, do you offer psychological support or have a counselor for tackling the effects that the treatment(especially its failure), can have on the patient? How essential do you think this aspect of IVF is?
Ans- yes that’s very much right that IVF is a very stressful treatment so couples need to be counseled and explained about their problem first and then treatment is offered as cafeteria choice concept where are given different plan of actions and they have to then make their decision as such things cannot be forced on to a couple who is already shattered due to silent sufferings they have been childless.So counselor has a role in this so that in each step they are enlightened .This not only curb downs the stress but helps improve the success rate.So the Doctors have happy patients because they have the blue print of what they are going to do
(The author Dr Richa Sharma  is  Chief IVF Consultant Gurgaon Fertility Centre and Executive Director Gurgaon Fertility Centre)