Friday, June 24, 2011

How to Eat Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. 
It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
If you eat fruit like that, it will play a major role to detoxify your system, 
supplying you with a great deal of energy for weight loss and other life activities. 
Let's say you eat two slices of bread and then a slice of fruit. 
The slice of fruit is ready to go straight through the stomach into the intestines, 
but it is prevented from doing so. 
In the meantime the whole meal rots and ferments and turns to acid. 
The minute the fruit comes into contact with the food in the stomach and digestive juices, 
the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! 
You have heard people complaining — every time I eat watermelon I burp, 
when I eat durian my stomach bloats up, 
when I eat a banana I feel like running to the toilet, etc — 
actually all this will not arise if you eat the fruit on an empty stomach. 
The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 
Greying hair, balding, nervous outburst and dark circles under the eyes
all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. 
Don't even drink juice that has been heated up. 
Don't eat cooked fruits because you don't get the nutrients at all. 
You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. 
If you should drink the juice, drink it mouthful by mouthful slowly, 
because you must let it mix with your saliva before swallowing it. 
You can go on a 3-day fruit fast to cleanse your body. 
Just eat fruits and drink fruit juice throughout the 3 days 
and you will be surprised when your friends tell you how radiant you look! 
Tiny but mighty. 
This is a good source of potassium, magnesium, vitamin E & fiber. 
Its vitamin C content is twice that of an orange. 
An apple a day keeps the doctor away? 
Although an apple has a low vitamin C content, 
it has antioxidants & flavonoids which enhances the activity of vitamin C 
thereby helping to lower the risks of colon cancer, heart attack & stroke. 
Protective Fruit. 
Strawberries have the highest total antioxidant power 
among major fruits & protect the body from 
cancer-causing, blood vessel-clogging free radicals. 
Sweetest medicine. 
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, 
prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 
Coolest thirst quencher. 
Composed of 92% water, it is also packed with a giant dose of glutathione, 
which helps boost our immune system. 
They are also a key source of lycopene — the cancer fighting oxidant. 
Other nutrients found in watermelon are vitamin C & Potassium. 
Top awards for vitamin C. 
They are the clear winners for their high vitamin C content. 
Guava is also rich in fiber, which helps prevent constipation. 
Papaya is rich in carotene; this is good for your eyes. 
Drinking Cold water after a meal = Cancer! 
Can u believe this?? 
For those who like to drink cold water, this article is applicable to you. 
It is nice to have a cup of cold drink after a meal. 
However, the cold water will solidify the oily stuff that you have just consumed. 
It will slow down the digestion. 
Once this 'sludge' reacts with the acid, 
it will break down and be absorbed by the intestine faster than the solid food. 
It will line the intestine. Very soon, this will turn into fats and lead to cancer. 
It is best to drink hot soup or warm water after a meal. 
A serious note about heart attacks 
Women should know that not every heart attack symptom is going to be the left arm hurting. 
Be aware of intense pain in the jaw line. 
You may never have the first chest pain during the course of a heart attack. 
Nausea and intense sweating are also common symptoms. 
Sixty percent of people who have a heart attack while they are asleep do not wake up. 
Pain in the jaw can wake you from a sound sleep. 
Let's be careful and be aware. 
The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, 
you can be sure that we'll save at least one life.

Monday, June 20, 2011

Urine Therapy for Health

I haverecently heard of this ancient natural cure for almost every disease and it sounds rather odd. It’s called Uropathy which involves drinking your own urine for health benefits.

Just when I think I’ve heard it all I hear this. There several books about this healing process one is done by author Martha Christy titled “Your Own Perfect Medicine”. This therapy has been around for over 5,000 years. They use urine for healing cancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, infertility, infections, wounds and on and on. Urine is a by-product of blood filtration, not waste filtration. Medically it is referred to as “plasma ultrafiltrate”. Nutrient-filled blood passes through the liver where toxins are removed to be excreted as solid waste. Eventually, this purified “clean” blood undergoes a filtering process in the kidneys, where excess water, salts, vitamins, minerals, enzymes, antibodies, urea, uric acid and other elements not usable at that time by the body are collected in the form of a purified, sterile, watery solution that is urine.

What can drinking your own urine actually do you might ask? When urine is taken back in the chemicals and nutrients in it act as natural vaccines, antibacterial, antiviral and anti carcinogenic agents as well as hormone balances and allergy relievers. Multiple sclerosis, colitis, lupus, rheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic insufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal failure, allergies and so many other ailments have been relieved through use of this therapy.

But with such a taboo process it’s clear why many people don’t discuss nor use this alternative therapy for results. I guess it all depends on this one question. What would you do to cure your current illness or ailment?

So, how exactly do you drink your own urine? Well, the middle stream of fresh, warm, morning urine is the most potent, and drinking it mixed with freshly squeezed orange juice is probably the fastest way to accomplish this task, although it is best not to mix urine with other foods or drinks or to take it within an hour before or after eating.

Oral drops of fresh urine can be placed directly under the tongue. Urine therapists suggest their patients start with 5 drops of fresh morning urine on the first day, increase to 5 or 10 drops on the second day, and take 10 drops on the morning of the third day and the same amount that evening before going to bed.Self-urine may be used as eye drops and ear drops, in foot baths and even as effective enemas. Nose drops can help loosen mucus and clear up blocked nasal passages. Gargling with it is helpful for a sore throat, and inhaling it relieves sinus and respiratory congestion. Taken internally, it has a laxative and diuretic effect, as it cleanses the digestive tract. They also suggest it as an excellent cosmetic for moisturizing and healing skin blemishes, burns and scar tissue. However, for this usage, it is preferable to use urine that is 4 – 8 days old. The smell of ammonia in the old urine is not toxic but actually beneficial if used topically only, and not taken internally.

Who knew that drinking your urine could actually be good for you. There are so many unknown elements when it comes to our bodies and health. How far would you go to just feel better? This could be a new option.

way to Live Longer

Ever since I was a child,I have always been creating thoughts from observation made and finding time to ponder on those thoughts until I get some satisfactory answers.

One of my most disturbing thoughts makes me ask these questions:Why do people of old live longer than those of our present generation?,Why do you hear of oldmen who “sleep in the lord”when dead while the usual case for a fifty or even forty-year-old man is he died of brief illness or fatal accident?,Why is it that in those days one can live as long as nine hundred(900) years while today nobody reaches three hundred years of age?

I have given it a lot of thoughts and I have come to realise that we humans contribute immersely to our shorter life span.Think about it,in those days there was nothing like automobiles,combustion engines e.t.c that releases pollutants like carbonmonoxide(CO), sulphur(IV)oxide gases to the atmosphere which when taken in every minute we breathe our air,causes slight or sometimes severe damages to the various parts of our body both internally and externally.

Modern drugs treat people’s illnesses but they always come with various side effects.In those days,these same illnesses could be treated with herbal medication with very little
or no side effects.

The advent of electricity and communication technology is not left out in this.If you mistakenly mishandle a working electrical gadget or a high tension wire with electricity flowing through it,you get shocked and you might die in the process.Do you know that your mobile phone emit radiation that can be harmful to you when making or receiveing phone calls.People of old didn’t need to go through all that which made them live longer. Shortage of time and space will not allow me to give details or even list these harzards because the list is endless.(oh! I forgot to mention nuclear energy disaster).

Now that you know these things or they have been brought to your mind,dont you think you need to have a rethink of some of the daily activities you do that might hamper long life.Minding the way you use your cell phone,I think,is a good idea because prolonging your life is a good idea.You should not just say because you have a lot of business calls,you use the phone anyhow.Afterall “What does it profit a man if he gains the whole world and loses his soul”-Jesus.One should always try to avoid contact with pollutants in the air trying not to breathe in any of those dangerous gases.The most efficient way of ensuring longevity is to take care of your health.There are various methods of maintaining very good health conditions.For instance ,waking up in the morning to have a nice glass of lime juice(on empty stomach of course) and go exercise.This works because lime contains citric acid which deactives those disease causing organisms in the body when they are not feeding ,hence the need to drink on empty stomach.Dieting is not left out in this.Avoiding red wine or meat,cholestro and other organically altered foods and drinks.It pays to always depend on natural foods that are cooked in ordinary ways.A very important point I want to talk about is we should try to reduce our over dependence on on modern medicine because of their side effects but focus on the use of herbs.Yes herbs.Do you know that some of the illnesses you complain about everyday can be cured perfectly with simple herbs?.Dont believe me then try this:I know that you depend on always for your frequent headaches despite its side effects,well add a level table spoon of salt to coconut juice,a quantity that come from three coconut ,drink all at once and see yourself getting in next few minutes.Are you having any type of pain?.Just sqeeze some paw-paw leaves with some water and filter it.Take one shot twice daily (morning and night) until the pain is gone.There are many illnesses that can be cured with herbs.May be in my next article I will talk about some of them.