Taking care of your family jewels can make sure that when the proper time comes, you do not hearth blanks Statistics show that of around fifteen % couples that suffer from infertility, nearly [*fr1] is because of male infertility. per Dr Hrishikesh Pai, Gynaecologist and Infertility specialist, Lilavati Hospital, "We invariably cite the biological clock for girls. however with men post 40s, sperm DNA fragmentation happens and also the sperm's possibilities of inflicting a pregnancy reduces. In fact, today, even men in their 30s typically expertise sperm health issues. those who place their careers over family planning have to be compelled to consider these problems." the planet Health Organisation's tips specify the traditional, healthy sperm count to be twenty million sperm per milliliter in an exceedingly total semen volume of 2 ml. Pai notes how overtime, sperm counts have gone down across the planet. "A decade or 2 ago, 40-50 million was the traditional sperm count. However, WHO has modified the definition of what's 'normal' and has brought it all the way down to twenty million. Urban-influenced lifestyles in conjunction with food, water and milk contamination have adversely affected sperm health over the years," he says.
Sperm theory Dr Pai says, a sperms health is assessed beneath numerous heads; sperm count (numbers), motility (movement), morphology (sperm form and structure) and volume (total volume of ejaculate), among others. "Your lifestyle is essential. If your work atmosphere is very hot or if you're exposed to toxins, like say, in an exceedingly chemical factory, it will cause a drop in your sperm count," says Pai. What might also lower it are long, steamy baths, saunas and spending over half-hour in an exceedingly water tub that is forty degree celsius or on top of. Sexpert Dr Mahinder Watsa advises, "Riding the bicycle for too long could rise your scrotal temperature and have an effect on sperm production. Stop for frequent rests whereas biking. because the scrotum invariably must be some of degrees below the body temperature, it's higher to ditch tight underwear and select loose cotton ones." therefore boxer shorts don't seem to be simply attractive, they provide additional air there too. Also, things will get steamy down there because of prolonged sitting at work and using laptops on your lap. to remain safe, it is best to induce a semen analysis take a look at done from a non-public laboratory in order that bound lifestyle changes will be created to enhance your sperm health over time, says Dr Pai.
Dr Arun Patil, founding father of the sperm bank Medilabs, says that of the a hundred donors who approach them, ninety to ninety five are rejected on numerous criteria. "We make sure that the donor is between twenty and thirty years older, single, has undergone school education to confirm a definite IQ and does not smoke, drink alcohol, chew gutkha or do medication. This is because these factors and a couple of tests make sure that the standard is optimum." Frequent sex conjointly ensures optimum sperm quality because it permits contemporary sperm to exchange the old. an excessive amount of sex though could cut sperm numbers by an excessive amount of. each day or two's gap between sex works wonders for sperm quality and density.
Road to improvement Zinc, that is gift in bananas, oysters and almonds, aids testosterone synthesis and will increase sperm numbers, motility and volume. Nutritionists say foods with high content of vitamin A (carrots, milk, cheese, eggs), vitamin C (oranges, strawberries, broccoli) and vitamin E (peanuts, spinach, almonds, hazelnuts) optimise sperm health. Selenium-rich foods like garlic and Lycopene-rich foods like tomatoes and watermelon facilitate stop oxidative injury to sperms.
Tips to stay a soaring count
- Oranges, inexperienced tea and pineapples are known to lower sperm acidity
- Avoid frequent ejaculation or masturbation, prohibit it to thrice per week
- Detox your body and have lots of water and fruits for optimum growth
- Destressing with yoga or meditation will greatly facilitate quality » Stop smoking. This hampers each count and motility.