Friday, April 9, 2010

Stress and Immune System

A very high number of serious diseases caused by stress are 80% and this is very significant. Increase in heart rate, blood pressure, blood glucose levels, adrenaline, cortical, free radicals and oxidative damage are the side effects of stress. You can raise the strength of the immune system by overcoming stress factors. In process of all this stress can disrupt the digestive balance.

Looking at is if you can increase the strength of immune systems, making things that make you happy, you are healthier. Immune cells spend most of my life circulates in the blood of these systems vessels. Immune optimistic people found the fee much better under stressful conditions than those with negative attitude. Chemotherapy affects many cells in your body.

No doubt, good nutrition is necessary for a healthy immune system and that means in practice a variety of healthy proteins, carbohydrates, fats, minerals, vitamins, liquids, etc. your nutrition choices, and emotions you can have a major impact on your body's capacity to maintain energy levels and immune system.

In a small study, researchers found that moderate exercise (three or more times per week) increased the immune cells of women undergoing breast cancer treatment back to normal levels and also improve the mood of women and their ability to handle feels comfortable. A healthy immune system regulates our body healing process and protects it from infections and diseases. Premature aging and fatigue are just part of the problem with stress and your immune system. Sleep time when the body immune system and most of the repair and renovation. Tea drink wonders he has the ability to strengthen your immune system and fight off germs.

In the study, which examines the link between stress and the immune system known as psychoneuroimmunology? Several studies in this area indicate that physical and emotional stress can have good or bad effects on the immune system response. Autoimmune diseases result from this attack, but more frequently occurring examples include systemic lupus erythematosus (lupus), severe thyroid disease and rheumatoid arthritis. Auto immune diseases are very sensitive to any kind of stress and symptoms worsen over time. It is also interesting to note that many autoimmune diseases such as lupus disease and Grave’s appear more frequently in women than in men. A positive attitude, linking with other human beings, and minimizing stress all have a lot to do with immune system health, as well.

Protecting your immune system is a very important part of living longer, feeling younger and healthier? Healing process of a person is dependent on a healthy system, it also protects against infections & diseases. Stress influences our health so profoundly because of the way we affect the nervous and immune systems. Stress management should be a major concern for a healthy lifestyle. Consider the state of health for a moment and also the health of those who know. How to learn to deal with stress makes a huge difference in how healthy we are. Studies show that how a person deals with stress affects your health.

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