Vegetables of Spring

Flavors and health benefits

Asparagus, peas, beans, artichokes ... early vegetables are easy to cook and rich in fiber and vitamins. Recipes to enjoy!

The heyday announce the arrival of spring vegetables. It's time to enjoy their delicate flavors, but also their nutritional values. Here are some easy recipes to make meals to give a note of spring.

Asparagus: A true vegetable thinness
With 25 calories per 100 grams, the asparagus should be in the spring menus to find the line before step swimsuit! Its low calorie count is not her only asset, it is a source of various minerals (magnesium, potassium, iron, calcium) but low in sodium, making it a food diuretic that stimulates the activity of the kidneys. It is ideal as part of a detox treatment.

It should be eaten soon after purchase as it dehydrates quickly. It is kept in a cool, wrapped in a damp cloth to preserve its freshness up to 24 hours to enjoy all its benefits.

She cooked, preferably with steam to maintain its mineral wealth. It can be accompanied by a light sauce.

Recipe: fried green asparagus with parmesan
Cook the asparagus for 3 minutes in boiling salted water and sauté 2-3 minutes in olive oil over high heat, stirring regularly. Add pine nuts and parmesan and cook for 1 more minute and serve with Parmesan shavings.


The Artichoke: An excellent purifying
It drains the liver and gallbladder and cleanses the digestive system. It is also rich in minerals and low in calories.

It will keep 2-3 days in the crisper of the refrigerator. Small purple, meanwhile, should be eaten, preferably on the day of purchase.

Small purple are delicious stew prepared with tomatoes, white wine and herbs. The largest are eaten boiled or steamed with a sauce or dressing, lighter, a mustard sauce and chive cream cheese.

Recipes for artichokes

The bean: source of protein
It is interesting for its protein intake (5 g / 100 g) and fiber. But it also provides complex carbohydrates, carotenes and vitamin C.

Still in its shell, it keeps up to 4 days refrigerated.

It is excellent raw with salted butter and bread but you can also enjoy simmered with onions and parsley.

Recipe for baked beans, fresh

The sugar snap peas: delicate and tender
Even if, in fact, a pea picked before maturity, it is two times less calories than the pea (only 40 kcal per 100 g). However, it is rich in vitamins A, B, C and E, minerals and fiber making it a good food bowel. Finally, it is also richer in protein than other vegetables.

We must choose a bright green, it must be crisp. it will keep 2 to 3 days protected by plastic wrap.

It can be eaten very simply steamed with just a dab of butter. But it also lends itself to Fried, risottos, alone or mixed with other spring vegetables.

Physical Effects Overeating

Say you're full after a meal is not just a metaphor, when you eat too much at once you are stretching your stomach beyond its normal capacity. When you sit down to eat, your stomach is the size of a fist. So look before you eat the food on your plate, and compare it with the size of your fist, then feet like the food that enters your stomach, if excessive, it expands like a balloon.

Extending the capacity of your stomach repeatedly through overeating not only causes considerable discomfort, but long-term commitment to your health. If you recognize any of these symptoms, you're probably eating too much at one sitting:

- Running out of breath after eating. Eating fast and much causes the stomach to distend, forcing him to go against the diaphragm and lungs. Your stomach can expand more than three times its size after a large meal, causing difficulty breathing until your stomach starts to shrink.

- Nausea. When you eat a lot, not all the food goes quickly into the stomach. This causes a kind of stuck in the esophagus and its consequence are those feelings of discomfort and nausea, less than ideal to finish a delicious meal.

- Acidity. Eating too much at once difficult for the valve on your stomach from closing properly, causing digestive fluids go into your esophagus and causing reflux. This condition causes severe discomfort, if it happens regularly it could damage the delicate tissue around the esophagus, in some cases this can lead to esophageal cancer.

- Eat food. It is common to feel sleepy after a big meal. While this is partly due to brain chemistry, the food coma is directly related to energy expenditure needed to digest food overdose. The stomach and intestines are forced to process and distribute all the nutrients they are receiving, this causes a large expenditure of energy that leaves the rest of your system in a state as eager to go to sleep.

It can be tempting sometimes eat a lot, especially at family parties or special occasions, but a little common sense can help you overcome and avoid all the symptoms mentioned above. Try drinking a glass of water before eating, so you feel full before and without causing the side effects of which we speak. And test your normal day to five or six small meals every three to four hours instead of two dishes fill three times a day.

With your ideal body there is a healthy and safe alternative to use the science of nutrition in your favor to achieve the changes you desire in your body permanently.

Natural Oils Remedies

Remedial Oils for Better Living

A list of oils to use for better living and for certain illnesses.
Antiseptic wash for cuts and abrasions:

    * Lavender 5 drops
    * Eucalyptus 5 drops
    * Tea tree 5 drops
    * Carrier oil 2 teaspoons

Arthritis and rheumatism may be affected by many factors. Stress reduction and diet can reduce pain and help in the elimination of toxins in the bloodstream.

Two bath formulas to detoxify the body
# Lavender 3 drops
# Marjoram 2 drops
# Juniper 2 drops
# Petigrain 3 drops
Massage formulas for relief
# Cypress 3 drops
# Lavender 3 drops
# Carrier oil 2 teaspoons

Cellulite
is a combination of a build up of toxins and water retention in the fatty tissue. A comprehensive approach includes a cleansing diet and exercise, massage and the use of essential oils. For the cleansing diet see a nutritionist or naturopath. Improve your circulation with exercise. Massage with essential oils helps to reduce the fatty tissue by improving circulation and encouraging the elimination of water. Self massage is an excellent method.
# Juniper 5 drops
# Rosemary 5 drops
# Cypress 5 drops
# Carrier oil 3.5 teaspoons

Colds Need Rest
Nutritious food and a lot of hot liquids to drink. At the first sign of a cold, burn each of eucalyptus, pine and clove in a vaporizer. For a stuffed head and sore nose add the following to a vaporizer or bowl of hot water:
# Lavender 2 drops
# Eucalyptus 2 drops

Depression is a condition which can be relieved with some essential oil formulas. Depression and apathy can be soothed with:
# Rosemary 2 drops
# Petigrain 2 drops
# Bergamot 2 drops
# Carrier oil 2 teaspoons
Facial oil, a general cleanser
# Lavender 2 drops
# Petigrain 1 drop
# Carrier oil 3 teaspoons

PMS
Massage over abdomen between cycles.
# Lavender 2 drops
# Cypress 1 drop
# Sweet almond oil 1 teaspoon

Room freshener
Blend equal parts of Lavender and Bergamot in a vaporizer.

Skin
Acne lotion
# Lavender 2 drops
# Geranium 1 drop
# Tea tree 2 drops
# Sweet almond oil 3 teaspoons

Oily Skin
# Lavender 2 drops
# Geranium 1 drop
# Almond oil 2 teaspoons

Dry Skin
Your carrier or base oil will need to be more moisturizing.
# Lavender 2 drops
# Geranium 1 drop
# Sandalwood 1 drop
# Carrier oil 2 teaspoons

Mature Skin
Where the skin is dry, dull and less elastic with age, use a facial massage to stimulate circulation. Use a nourishing and rich carrier oil.
# Rose 2 drops
# Neroli 2 drops
# Frankincense 1 drop
# Carrier oil 2 teaspoons

Tiredness and irritability
Is relieved with the following burned in a vaporizer or used as a massage oil:
# Lavender 2 drops
# Petigrain 2 drops
# Rosewood 2 drops

Varicose veins should not be massage vigorously. Go to a medical practitioner for advice on exercise and diet. For a gentle massage to this area:
# Cypress 4 drops
# Geranium 2 drops
# Carrier oil 2 teaspoons

Fitness in Christmas

Things to do in Wales to keep fit before Christmas.

Want to make January’s diet just a tiny bit easier? Start the activities before Christmas to try and take on the “Quality Streets” before you’ve even opened the tin.

Perhaps a Cycle ride would be a great time-passer for the weekend, so why not try the Taff Trail. It’s great for all the family and has lots of stops at cafes, woodland parks and castles.

The route follows the Taff valley using old railway lines, canals and forestry paths to link Cardiff Bay with the Brecon Beacons via Llandaff, Pontypridd and Merthyr Tydfil.
It is 55miles over all and really shows off Wales gorgeous scenery; it can be rode on a bike, a horse or simply walked.

Whether its rain or shine it’s good to get out and see the Welsh Countryside in its natural habitat and the adrenaline created will last for days – not only this but you will be cycling your way to fitness before anyone has even mentioned the dreaded “January Diets”.


If cycling doesn’t take your fancy then why not get the kids and the dogs in the car and take them down to the beach for the day – not only will they love running around with the fresh sea air rushing through their hair but you burn many more calories walking across sand than usual walking without even realising it. If you’ve got your partner with you as well it will feel extra special as there is nothing more romantic than strolls across the beach.

For extra Christmas fitness check out your local leisure centre and see if anything takes your fancy – maybe dance classes, swimming or football will come in handy for keeping off the extra christmas pounds.

what suites your health

Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple	Boost and cleanse our system.

Apple + Cucumber + Celery -	Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple -	Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk -	Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber -	Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon -	To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi -	To improve skin complexion.

Pear & Banana -	Regulates sugar content.

Carrot + Apple + Pear + Mango -	Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk -	Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk -	Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk -	Rich in vitamin with nutritious and prevent constipation

Quite interesting!

Keep Walking.....

Jus to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Did You Know?

Blood type and Rh

How many people have it?

O + 40 %

O - 7 %

A + 34 %

A - 6 %

B + 8 %

B - 1 %

AB + 3 %

AB - 1 %


Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Gua rd s against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops str okes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Cholera remedies prevention

Cholera is caused by Vibrio cholerae, the most feared epidemic diarrheal disease because of its severity. Dehydration and death can occur within hours of infection if not properly managed. Robert Koch discovered V cholerae in 1883 during an outbreak in Egypt. By definition cholera is an acute diarrheal disease that can, in a matter of hours, result in profound, rapidly progressive dehydration and death. Even though Cholera is treatable, in 2009, the World Health Organization states that reported cholera cases have remained relatively constant since 1995, varying from 100,000 to 300,000 cases per year, with Africa accounting for more than 94% of the total. There is no reason that cholera and other deadly water-related illnesses should exist anywhere in the world today. Lack of decent water, lack of decent sanitation, and the existence of extreme poverty are related problems that plague the Third World. Roughly 1.1 billion people in developing countries have inadequate access to water. 2.6 billion lack basic sanitation. Almost 2 in 3 people lacking access to clean water survive on less than $2 a day. And, 1 in 3 are living on less than $1 a day. More than 660 million people without sanitation live on less than $2 a day, and more than 385 million on less than $1 a day. The natural habitat of V. cholerae is coastal salt water and brackish estuaries, where the organism lives in close relation to plankton. Humans become infected incidentally but, once infected, can act as vehicles for spread. Ingestion of water contaminated by human feces is the most common means of acquisition of V. cholerae. Consumption of contaminated food can also contribute to spread. There is no known animal reservoir.

Mortality/Morbidity

If untreated, the disease rapidly results in dehydration and can result in death in more than 50% of infected individuals. The mortality rate is increased in pregnant women and children. 

Presentation 

After a 24- to 48-hour incubation period, symptoms begin with the sudden onset of painless watery diarrhea that may quickly become voluminous and is often followed by vomiting. The patient may experience accompanying abdominal cramps. Fever is typically absent. The diarrhea has a "rice water" appearance and a fishy odor. 

Diagnosis 

The clinical suspicion of cholera can be confirmed by the identification of V. cholerae in stool. Laboratory isolation of the organism requires the use of a selective medium. Monoclonal antibody-based diagnostic kits and methods based on the polymerase chain reaction and on DNA probes have been developed for detection of V. cholerae O1 and O139. 

Treatment

Cholera is simple to treat; only the rapid and adequate replacement of fluids, electrolytes, and base is required. The mortality rate for appropriately treated disease is usually <1%. Fluid replacement may be given orally, but oral rehydration is not always feasible in the presence of significant vomiting. For the sake of simplicity, the WHO advises routine use of a single solution of oral rehydration salts (ORS) for diarrheal disease rather than encouraging attempts to choose among multiple formulations according to etiology. If available, rice-based ORS is considered superior to standard ORS in the treatment of cholera.

If prepackaged ORS is unavailable, a simple homemade alternative can be prepared by combining 5 g common salt (about 1 level teaspoon) with either 50 g precooked rice cereal or 40 g sucrose in 1 L of drinking water. In that case, potassium must be supplied separately (e.g., in orange juice or coconut water). In adults drugs used are tetracycline/ doxycycline/ciprofloxacin. In children erythromycin/azithromycin /furazolidone/ trimethoprim-sulfamethoxazole can be used.

Prevention

Provision of safe water and facilities for sanitary disposal of feces, improved nutrition, and attention to food preparation and storage in the household can significantly reduce the incidence of cholera and other gastroenteritis illnesses. So drinking boiled water, through hand washing, proper washing of fruits and other eatables before eating, isolating and treating the affected cases, eating properly and well cooked food, apart from proper disposal of waste and excreta holds the key to control the out break.

Traditional killed cholera vaccine given intramuscularly provides limited efficacy due, at least in part, to its failure to induce a local immune response at the intestinal mucosal surface and not useful in non-immune patients. Two types of new oral cholera vaccines have been developed with protection rates of ~58% and 85% for Whole cell and BS. Protective efficacy rates for both vaccines declined to ~50% by 3 years after vaccine administration. 

Conclusion

Cholera outbreak is characterized by the high number of cholera cases in those under 5 years of age. The expected contamination of water, aggregation of cases in areas far removed from main water projects, and the very low history of eating out of the home could lead to a conclusion that the outbreak could be most probably transmitted through the water. Cholera is a preventable disease and can be controlled. What can be learned from an outbreak is that intensive efforts are needed in our state to establish safe drinking-water and proper sanitation for all people; have laboratory and therapeutic needs available on the spot; and ensure year-round surveillance activities for early detection of cholera cases.

Drink for healthy and slim

Adult human body consists of about 60% water, which meets the very important role in maintaining health and proper functioning of our body. Not without significance is the fact that a person deprived of fluid, can survive only a few days. It provides the environment changes and reactions occurring in the body, is a means to transport the substances involved in thermoregulation of the body, "moisturize from the inside" our skin, is part of the digestive juices: bile, pancreatic juice, intestinal juice, gastric juice, saliva.

You can continue to exchange the functions of water in the body, but it is important to remember that this is due to its content it is possible to maintain normal metabolism and, hence, faster, dropping pounds. Why is it important to provide enough fluid? Since the body loses water throughout the day along with faeces, sweat, exhaled air, especially in the urine. It must therefore be remembered that during the day we should drink about 2 liters of water. It is known, however, that value will fluctuate, depending on body temperature and ambient humidity levels and the state of physical activity.


The importance of proper irrigation of the body during weight loss
During weight loss, where there is a reduction in food intake, the body can run out of water, which has previously been supplied with food. Therefore, to avoid slowing down the metabolism and allow for efficient removal of unnecessary or harmful substances, it is proper hydration. Currently, the Internet or other sources so you can find. Shipping Calculator, calculates the required daily intake for each fluid.

You can also add that the water naturally reduces appetite by filling the stomach and giving the feeling of satiety. However, it is no room for extremism, for which too much is not healthy, and in this case, the excess fluid is especially dangerous because it can lead to partial or complete rinsing of mineral salts from the body, as the worst consequence is death. Consequently, I, as in all others, should exercise restraint.

It is important to remember not to drink while eating a meal. It is recommended to drink about 30 minutes before or after consumption, so as not to neutralize the digestive juices, and thus not to hamper the digestion of food. In addition, drink the liquid in such a situation "pushes" the food sections to continue the digestive tract, preventing the effective, efficient digestion.


WHAT TO DRINK?

Water
This option is for both weight loss and how weight loss does not seem to be, and is the best. Pure water does not provide any calories and is ideal to quench thirst. However, it must remember that the market offers different types of waters spring, mineral or medicinal.

Spring water is characterized by a low degree of mineralization (up to 500 mg / l minerals), has a delicate flavor and can drink it at will, just as the low-mineralized water (of course, common sense). Caution is needed in case of highly mineralized water (at least 1,000 mg / l) and curative waters. You should not drink them in large quantities, because one can harm any of the excess dissolved minerals such as iron, calcium, magnesium. As regards the medicinal water, although they help in many medical problems, they should not be eaten on its own, only after consulting your doctor. The best so it will be spring water or low mineralized, preferably carbonated.

Carbonated water is water artificially saturated with carbon dioxide. Ongoing discussions on whether it is harmful or not, to our health, it is certain, however, that its adverse effects are primarily "artificial" feeling of thirst, because the "bubbles" in it fill the wall of the stomach. In addition, it contained carbon dioxide is not conducive to people with stomach ailments (eg, hyperacidity), because it can damage the lining of the stomach, such as contributing to the formation of ulcers.

Interesting fact: Every morning drink a glass of warm water on an empty stomach (cold may cause a shock to the body after waking), preferably with the addition of lemon. Then the water flow into the gastrointestinal tract, removing any excess mucus.

For a slimming: Drinking during the day with cold water, the body must consume more energy, burn calories and so to lead to heated.

Tea
Although there are many of its kind, the most important to drink it without sugar. Best for those wanting to lose kilograms and not only is green tea. It contains many antioxidants, which have been tried and helps remove toxins from the body. In addition, it contains the so-called. catechins increase the burning fat and reduce appetite. Beware of the so-called. slimming teas because they contain is often in its composition and substances with laxative and / or drainage, which can lead to deflection of the bowel.

Vegetable and Fruit Juices
They are low calorie and filling. May be a small meal replacement. In addition, they are included in numerous vitamins and elements needed body and fiber. With greater caution should be approached to fruit juices, as they often, although the label lies the inscription: "No added sugar, artificial sweeteners can include, other-without the sugar and artificial sweeteners, may have a large amount of simple sugar fructose, which As a result of biochemical changes in the body is transformed into glucose in the blood goes to form. If you have fruit juice, is squeezed from fresh fruits or those of the carton containing 100% fruit juice (no nectars or drinks), but you must reckon with the fact although they contain vitamins, fiber and minerals are in a much more calories than vegetable juices.

Milk Drinks
Are a source of valuable element: calcium. It plays an especially important role in maintaining an appropriate form of the skeletal system, but also promotes weight loss. We choose, however, drink a fat content of 2%, but not 0%, make it impossible for the absorption of vitamin D, which requires for the purpose of fat.

Coffee
Drinking 1-2 cups of coffee daily, preferably with the addition of skim milk, which neutralizes the oxalates contained in it, deliver the body to a dose of antioxidants, and energy. It is not indicated in patients with hypertension. Unfortunately does not work very condescending to the color of our teeth.


What to avoid?

Isotonic drinks
It is mainly for athletes or for those after a hard workout. Contain a large amount of electrolytes, but also glucose. They are high in calories.

Flavoured Water
Contain a large amount of additives: acidity regulators, sweeteners, preservatives often. They provide a fairly large amount of calories - 300 calories in a 1.5 liter bottle. 

Soft Drinks
Calorie, unhealthy, with the addition of artificial sweeteners and other chemical additives.

Alcohol
It provides the most calories from all other drinks - about 1g 7kcal with alcohol. Interestingly, the calories derived from alcohol is quickly absorbed into the blood, hence for example, drinking beer and podjadajac at the sticks, or chips, or anything else, in the first place are absorbed calories from alcohol and only at the far end are derived from food. Often they are they will not even be przetrawieniu and deposited mostly in the stomach. Hence the myth is that "beer belly" arises from the beer.

Protect eyes from computer

How to protect your eyes when working with computer

At home or at work people of all ages for several hours a day usually sit in front of the monitor screen. Some think that working with computer vision breaks. In fact it is not only deplorable as far as trying to spend some.

We must recognize that no computer is to blame for the deterioration of our eyesight, our disregard for elementary rules of hygiene when handling it.

First of all note that the display screen must be positioned slightly above the level of your eyes. This will be unloaded these groups eye muscles that are most intense in the normal direction of the eyes - down and forward.

Eyes get tired and sharp contrasts of light. Often the person in the office working with computer and the desk stand two strong lights aimed right at his face. Acute pain in the eyes, increased salzotechenie, headaches - all in this case is the result of improper organization of the workplace.

Before you sit down at the computer to check their lights work. The lamp, which stands on the desk, can be closed with a blue filter to approximate its maximum brightness to the brightness of the monitor screen. Good displays around the walls also are in blue.

Visual tension arises due to continuous operation without interruption. Every 40-45 minutes should be made exercises aimed at unloading the eye muscles. Already in ancient times doctors have recommended a variety of eye movements to improve circulation.

Experience during their holidays to do some simple exercises and you will immediately feel relief. Here are a few complex prescriptions of eye muscles.

Option 1

1. Tightly close and wide open eyes 6-7 times with a break for 30 seconds.

2. Look up, down, left, right chapter without pay.

3. Rotate your eyes in a circle: down, right, up, left, and in the opposite direction.

4. Fast blinking of eyelids for 1-2 minutes.

5. Close your eyelids and massage them with circular movements of the fingers 1 minute.

The exercises can be performed in a seated position, repeating each of them 2-3 times with a break of 1-2 minutes. The total duration of the exercises is 10 minutes. The second and third exercise can be made not only open but with closed eyes. The most important thing is to do them regularly and they will give the desired result.

Option 2

1. Sit down, sit back as the back of the chair, close your eyes, and put hands on hips. So sit 15-20 seconds.

2. Make a circular motion with his head in one direction, then the other. Repeat this 4-5 times. Massage your head with your fingers and neck.

3. Very eye squeeze for 4-6 seconds, then open them again for much. Repeat 5-7 times.

4. Tilt head to chest, then back to relax muscles that vrata.Pravete slowly 3-5 times.

5. Look ahead in the distance 3-4 seconds, then transfer your gaze to the tip of the nose and hold 3-4 seconds. Repeat 5-7 times.

6. Close your eyes and flesh of your fingers gently press the upper eyelid for 3-4 seconds. Remove your fingers and sit with my eyes closed 3-4 seconds. Repeat 4-5 times.

7. Place hands on waist and elbows move back and forth. Repeat 3-4 times.

8. Close your eyes and make circular movements with the eyeball. Every 4-5 seconds replace direction.

Option 3

1. Sit on a chair with his eyes and track how your finger slowly away from them at a distance of 50 cm, and then approaching. Repeat 80-10 times as changing hands.

2. Sit back, relax, then abruptly tense muscles of his whole body back and relax. The exercise should be done at least 3 times.

3. Sit back, place hands on back and take a deep breath. Then exhale slowly through the narrow stream for 5 seconds tensioning abdomen. Repeat 3-4 times.

4. Flash rapidly over 1-2 minutes.

5. Curved back and stretch, raising his hands up. Return to starting position.

6. Make movements with eyes open up and right, up, left, down, right, down, left. The duration of the exercise is 15-20 seconds.

Option 4

1. Sit upright, relax, put his hands on your head. Take a deep breath and firmly press the head to hands. This exercise is useful for strengthening the neck muscles.

2. Rotate the eyes, trying to see as much of his left hand, then the right. Repeat 5 times.

3. Sit upright laid hands on the seat of the chair lift and high shoulders. This exercise helps your figure better.

4. sitting on a chair, lift your feet together, and remove them upright. The exercise is to strengthen the abdominal muscles.

5. Close your eyelids, massage them with your fingers with a circular motion. Exercise improves circulation and relaxes the muscles of the eyes.

6. Slowly move the eyes from the floor on the ceiling and back. The head remains stationary.

7. Make slow circular movements with his eyes first one and then in another direction.

8. Make slow movements with the head left and right.

Check your eyesight at home

If you suspect that there are problems in your vision before you contact a specialist, you yourself can do something about it. Found below test will answer some question, without any need to cancel interference ophthalmologist.

Answer "yes" or "no."
1. At the end of the day you feel tiredness in your eyes?
2. Are you feeling anxious about "burning" or "sand in the eyes?
3. Tears Do your eyes often?
4. Can you see red eyes?
5. Do you experience difficulty in focusing the eyes?
6. I sometimes appear disappear or mist in the eyes?
7. Does appear briefly double image?
8. Do you experience pain or heaviness in the temples in the eyes?

If you answered positively to questions 2-3, your eyes feel tired from the medium.
The positive response to question 4 or more indicates the presence of chronic fatigue of the eyes. To avoid a serious reduction in eyesight, you urgently need appropriate prophylaxis.

Visual acuity
This is the most important indicator of the condition of the visual system. To define it, write different letters of size 7x7 mm white sheet of paper and place it at eye level at a distance of 5 meters. If that distance distinguishes good characters, your visual acuity is 1.0. If you do not see good characters, determine the distance from which they will be visible to you. The distance in meters multiply by 0.2 (e.g. if the letters distinguish a distance of 4 meters, the sharpness of your vision will be 4h0, 2 = 0,8).

Binocular vision
One has binocular vision, i.e. image is perceived simultaneously by both eyes as a single image. Elementary functional test will help you determine his state of binocular vision. Look ahead to some point in the distance, then close your fingers slightly lower lid and watch what happens to the image.
If binocular vision is not impaired it at this time visual image splits and an image rises.
If the image is not splits, which means that function only eye over which you have not had pressure.

Angle field of vision
This is one segment of the space that is visible in the right eye view of the fixed point. For determining the outer limit of vision right eye focused look at the point at eye level. With left hand, close your eye and thumb of right hand lifted up the front and connect it with the point of focus. Remove the right hand toward the right temple, and keep focus with right eye point at right. Side vision right eye observe the situation on the thumb of his hand until his disappearance from the field of vision. If at this moment right arm is at right angles to the direction of gaze, the outer limit of the field of vision is within the norm. If the angle is smaller, the outer limit suites.

To check inner border of the same starting position (left eye is closed) outstretched right hand forward (thumb is raised up) head left to the nose. Look forward, but with the side of right eye vision watch the thumb of the hand to the disappearance of the field of vision. Once you do that, stop the movement of your hand and look to the right eye towards the nose. If, because of the barrier near the nose or you just do not see the finger, the inner border of the field of vision is normal. If the thumb is clearly visible, the inner boundary is suited.
The explanation is long, but the performance - relatively simple.

Intraocular pressure
Healthy human eye has a relatively constant intraocular pressure, which is governed by the magnitude of the inflow and the end of intraocular fluid. His exact figures can be understood in the Office of ophthalmology, where it is measured with special equipment - eye tonometer. This may be an important indicator determine independently. Naturally, this method does not claim absolute accuracy, but is suitable for initial self-examination. Press a finger over the eyelid of the eye to feel the degree of hardness. If your finger feels elastic ball which is slightly distorted by the action of pressure, your intraocular pressure is the norm. If you get rock hard, the pressure is increased, where the thumb does not feel any resistance, this is evidence of low intraocular pressure.

Age-related macular degeneration of the retina
In the elderly age-related macular degeneration of the retina is the cause of visual impairment. To open on time this pathology after the age of 60 years of age at least once week eyesight should be checked using a special test network.
Put network preferred reading distance. If you use glasses, place them. Close your left eye and right to see the point in the center of the network and answer the following questions:
1. Do you see all four corners of the network without his eyes from the point?
2. You look all the lines straight and continuous?
3. Do you see white spots appearing and disappearing at intersections?
Repeat the test with a closed right eye.
If all questions are answered positively - your eyes are fine. If your lines appear wavy or distorted, you should turn to an ophthalmologist for examination.

Threatens you cataract
The diaphragm is a simple device Shayner (among others created early in 1613), which can help us at home we can determine whether the risk of cataracts. Diaphragm may be prepared separately. For this purpose, take a small sheet of black paper or aluminum foil and using a needle to make two holes at a distance of 4-5 cm apart. Then the sheet is placed over the eyes open and is watching whatever is evenly lit surface. If you see two circles, where there are dark spots, this indicates the presence of organic haze of the optical environment of the eye, i.e. onset of cataract.

Home diagnosis is useful because it helps to find problems in time and take timely action. But it can not replace consultation with a specialist. If some of the proposed tests with you cause suspicion and anxiety, do not delay his visit to an ophthalmologist

Laughter a remedy

Laughter is a great gift of nature. It gives exercises to our body muscles and promotes our health. Today’s fast life makes our life gloomy. Let us laugh to live.

Laughter is the greatest gift of mankind! It is a great boon to our health. Our health is greatly influenced by our mind. Illnesses of the mind are the main cause of many psychosomatic diseases. General depression of the mind leads to diseases. Laughter is the panacea for this tension and depression. When we laugh, certain nerves in the brain are triggered and our endocrine system secretes neurotransmitter hormone. This, in turn, releases the endorphine hormone, which is a natural painkiller and tranquilizer.

Laughter the Booster of our Body
The chemical process of laugher boosts our heart, body and mind. Improvement in the blood flow diffuses tension and promotes a feeling of well being that is very important to make our life pleasant. . It is fittingly said that laughing is like a restart function of the computer.


What Happens in our Brain When we Laugh
Scientists have proved that human mood is controlled by four types of waves. They are: alpha, beta, delta and theta. These brain waves have been identified as amplitude of waves in terms of cycles per second.

The alpha waves have a frequency of about eight to twelve cycles per second. These waves are associated with an alert state of mind and is accompanied by feelings of calmness , lack of tension and anxiety. The alpha waves occur intermittently when we are in the state of calmness and happiness. Laughter is the state of mind when our brain starts the production of alpha waves.

The beta waves have a frequency of about fifteen to twenty eight cycles per second. These beta waves tend to occur when an individual is attempting to solve a problem or is worrying about something.The delta waves have the frequency of about two to six cycles per second. They occur when an individual is sleeping or unconscious.The theta waves have a frequency of about five to seven cycles per second. These waves are produced when the person is feeling sleepy just before going to sleep.

Laughter is the Reliable Tool of the Educated
Educated people have realized the value of laughter . In many a place we find them forming laughter clubs to enable the members get a chance to laugh more and more.They gather in these places to motivate themselves to laugh by inducing laughter mimicries, telling jokes, reading humorous things and so on.

Laughter Clubs
Nowadays we can find laughter clubs to enable the busy people gather in one place and induce themselves in laughter. The members cooperate in merrymaking and producing healthy jokes. They feel a kind of relief like the steam released from a tight pressure cooker.


Enjoying a Joke is an Art
WE should understand the meaning of the joke, then only we can enjoy it. Hence the first thing we should keep in mind is that we should enjoy the joke wholeheartedly and we should not try to pick holes in the jokes or argue about it. A joke is a joke and it should be enjoyed. We shouldn’t spoil a joke which we may already know and break its suspense.

Another important thing is that we should encourage telling jokes. When a person is telling a joke, we should encourage him even if we may not find it funny.We should also remember that when a joke is repeated it loses its life. It is like eating cold or stale food!We know about the jesters in royal courts, who kept the court as well as the people in good moods. Telling joke is an art involving the magical power of using words.

Laughter for Health
Laughter is good for health.It keeps our lungs healthy. We have heard the adage, “Laughter is the best medicine.” In today’s fast life, not only adults, but also school going children tend to become the victims of depression, tension and phobias.

Researches have proved that laughter has the same workout power as the effects produced by aerobic exercises. Laughing involves the muscles into action and brings out the stagnated dirt in the lungs.

It is quite fitting to note the words of William Rostter, “Anyone who is without a sense of humor is at the mercy of others.” We should never forget the maxim that when we laugh, the whole world laughs with us and when we weep, we weep alone!

Stress and Immune System

A very high number of serious diseases caused by stress are 80% and this is very significant. Increase in heart rate, blood pressure, blood glucose levels, adrenaline, cortical, free radicals and oxidative damage are the side effects of stress. You can raise the strength of the immune system by overcoming stress factors. In process of all this stress can disrupt the digestive balance.

Looking at is if you can increase the strength of immune systems, making things that make you happy, you are healthier. Immune cells spend most of my life circulates in the blood of these systems vessels. Immune optimistic people found the fee much better under stressful conditions than those with negative attitude. Chemotherapy affects many cells in your body.

No doubt, good nutrition is necessary for a healthy immune system and that means in practice a variety of healthy proteins, carbohydrates, fats, minerals, vitamins, liquids, etc. your nutrition choices, and emotions you can have a major impact on your body's capacity to maintain energy levels and immune system.

In a small study, researchers found that moderate exercise (three or more times per week) increased the immune cells of women undergoing breast cancer treatment back to normal levels and also improve the mood of women and their ability to handle feels comfortable. A healthy immune system regulates our body healing process and protects it from infections and diseases. Premature aging and fatigue are just part of the problem with stress and your immune system. Sleep time when the body immune system and most of the repair and renovation. Tea drink wonders he has the ability to strengthen your immune system and fight off germs.

In the study, which examines the link between stress and the immune system known as psychoneuroimmunology? Several studies in this area indicate that physical and emotional stress can have good or bad effects on the immune system response. Autoimmune diseases result from this attack, but more frequently occurring examples include systemic lupus erythematosus (lupus), severe thyroid disease and rheumatoid arthritis. Auto immune diseases are very sensitive to any kind of stress and symptoms worsen over time. It is also interesting to note that many autoimmune diseases such as lupus disease and Grave’s appear more frequently in women than in men. A positive attitude, linking with other human beings, and minimizing stress all have a lot to do with immune system health, as well.

Protecting your immune system is a very important part of living longer, feeling younger and healthier? Healing process of a person is dependent on a healthy system, it also protects against infections & diseases. Stress influences our health so profoundly because of the way we affect the nervous and immune systems. Stress management should be a major concern for a healthy lifestyle. Consider the state of health for a moment and also the health of those who know. How to learn to deal with stress makes a huge difference in how healthy we are. Studies show that how a person deals with stress affects your health.