Alternatives for a diet rich in calcium

It is well known to all that cow's milk and dairy products are the best foods to provide us with calcium, because naturally contain vitamin D, essential for calcium absorption. But there are other foods that are capable of providing calcium such as vegetables, vegetables, legumes and fruits.

As a result, you can maintain a diet rich in calcium without resorting to dairy and given the problems that are emerging today because of multiple allergies and intolerances. Here we tell you which products are the best source of calcium , an essential element in a healthy and balanced diet.

Four key groups that we should focus are divided:

Vegetables: mainly include spinach, broccoli, cabbage, cabbage or onions.

Legumes: in this case chickpeas, lentils and soybeans.

Fruits: orange juice plus vitamin provide multiple benefits is a major source of calcium. We should also mention nuts, such as hazelnuts, almonds and walnuts among others.

Fish: in this group, sardines and squid are the two more calcium foods can give us.

Now we find it easier to develop a diet rich in calcium and prevent diseases caused by the lack or excess of this mineral in our bodies such as osteoporosis, decalcification, hypocalcemia, rickets in bones, stunted growth, among other conditions.

If you want to prevent these conditions or have symptoms of any of them, schedule an appointment by going to the Doc, on line platform that provides you with a medical directory with more than 20, 000 specialists who can schedule an appointment. With this service you can turn to a dietitian to help you plan a rich in calcium and according to your balanced diet.


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